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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://scoopsontherun.com/2020/05/25/dusting-off-the-cobwebs/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2020/05/nycruns_subwaysystemchallenge_logo_web-300x300-1-e1590449076205.png</image:loc><image:title>NYCRUNS_SubwaySystemChallenge_logo_web-300x300</image:title></image:image><lastmod>2020-05-25T23:29:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2018/11/17/that-was-fast/</loc><lastmod>2018-11-17T14:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2018/09/27/being-prepared-for-anything/</loc><lastmod>2018-09-27T23:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2018/09/04/marathon-training-gets-real/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2018/09/image.jpeg</image:loc><image:title>image</image:title><image:caption>The Hammersmith Bridge over the Thames River. (c) Stacey Cooper</image:caption></image:image><lastmod>2018-09-04T19:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2018/09/03/running-with-a-purpose/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2018/09/img_0396.jpg</image:loc><image:title>IMG_0396</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2018/09/img_0247.jpg</image:loc><image:title>IMG_0247</image:title><image:caption>In the starting corral for BSR. (c) Stacey Cooper </image:caption></image:image><lastmod>2018-09-03T15:25:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2018/04/26/nine-miles/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2018/04/playland.jpg</image:loc><image:title>Playland Pier</image:title><image:caption>I always try to incorporate this into my long runs. It always gives me a boost to run by here. (c) Stacey Cooper</image:caption></image:image><lastmod>2018-04-26T19:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2018/04/19/damn-yankees/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2018/04/30726636_10216024508710692_6325115031633526784_n.jpg</image:loc><image:title>30726636_10216024508710692_6325115031633526784_n</image:title><image:caption>Oh, just that time a few years ago when I was having brunch in the same place a Desi Linden. (C) Stacey Cooper</image:caption></image:image><lastmod>2018-04-19T18:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2018/04/12/getting-ready-for-broad-street/</loc><lastmod>2018-04-12T21:47:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2017/09/06/rockin-the-weekend/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2017/09/img_4687-e1504745371971.jpg</image:loc><image:title>IMG_4687</image:title><image:caption>My two bibs and medals from the Saturday races. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2017/09/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>A rare picture of me on my blog! Also, a rare picture of me being happy at the end of a race. (c) DY</image:caption></image:image><lastmod>2017-09-07T08:03:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2017/08/30/not-so-iron-strong/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2017/08/img_4634-e1504123921411.jpg</image:loc><image:title>IMG_4634</image:title><image:caption>One of my first iron infusions. It's like a hookah lounge for iron. Lounge and snacks provided! (c) Stacey Cooper</image:caption></image:image><lastmod>2017-08-30T20:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2017/06/09/setting-goals-and-sticking-with-them/</loc><lastmod>2017-06-09T19:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2017/04/14/just-running-around-here-and-there/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2017/04/img_0042.jpg</image:loc><image:title>IMG_0042</image:title></image:image><lastmod>2017-04-14T18:07:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2017/01/25/feeling-stronger/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2017/01/fullsizerender-e1485369788832.jpg</image:loc><image:title>Training Log</image:title><image:caption>Look at that lovely training log that has consistent activity of running, walking, and cycling with one rest day. That makes me happy. (c) Stacey Cooper</image:caption></image:image><lastmod>2017-08-11T02:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2017/01/15/running-in-the-snow/</loc><lastmod>2017-01-15T19:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2017/01/05/hello-2017/</loc><lastmod>2017-01-08T02:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/12/24/night-running/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/12/51-wp7b8v9l-_sx331_bo1204203200_.jpg</image:loc><image:title>Night Running Book</image:title><image:caption>The book that helped motivate to re-learn how to run at night.</image:caption></image:image><lastmod>2016-12-24T16:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/11/24/all-that-thankful-stuff/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/11/runners-world-run-streak-cover-photo-final.jpg</image:loc><image:title>runners-world-run-streak-cover-photo-final</image:title></image:image><lastmod>2016-11-24T21:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/09/28/yup-im-still-here/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/09/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/09/img_4174.jpg</image:loc><image:title>img_4174</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/09/img_4106.jpg</image:loc><image:title>img_4106</image:title></image:image><lastmod>2016-09-28T15:24:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/06/11/im-still-running/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/06/2016-05-13-06-11-48.jpg</image:loc><image:title>2016-05-13 06.11.48</image:title></image:image><lastmod>2016-06-11T23:20:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/04/17/im-a-runner-again/</loc><lastmod>2016-04-18T00:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/04/06/celebrating-the-little-things/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/04/img_3530.jpg</image:loc><image:title>IMG_3530</image:title><image:caption>This is from the Wortsboro 30k a little over two years ago. Also, probably the last time I smiled during that race. It was hilly and a major accomplishment in my running.</image:caption></image:image><lastmod>2016-04-06T19:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/04/03/having-some-faith/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/04/untitled.png</image:loc><image:title>Untitled</image:title><image:caption>Just a little snippet of what consistency looks like. (c) Stacey Cooper</image:caption></image:image><lastmod>2016-04-03T16:16:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/03/22/falling-in-love-again/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/03/img_0060.jpg</image:loc><image:title>IMG_0060</image:title><image:caption>Look! You can see a lot of running clothes that were worn while actually running and are now drying and waiting to be worn again! (c) Stacey Cooper</image:caption></image:image><lastmod>2016-03-22T18:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/03/19/who-runs-dc/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/03/img_3466.jpg</image:loc><image:title>IMG_3466</image:title><image:caption>My medal decided to hit the town the day after the race. #MedalOnTheTown (c)  Stacey Cooper</image:caption></image:image><lastmod>2016-03-19T23:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/03/08/my-consistency-is-like-a-roller-coaster/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/03/img_3412.jpg</image:loc><image:title>IMG_3412</image:title><image:caption>Nuevo zapatos!! Didn't know I was bilingual did you? (c) Stacey Cooper</image:caption></image:image><lastmod>2016-03-08T20:26:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/01/26/the-silver-half/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/01/img_33521.jpg</image:loc><image:title>IMG_3352</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/01/img_3352.jpg</image:loc><image:title>IMG_3352</image:title><image:caption>My medal and bib earned a trip to the beach. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/01/img_3316.jpg</image:loc><image:title>IMG_3316</image:title></image:image><lastmod>2016-01-28T16:49:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2016/01/10/a-little-motivation-goes-a-long-way/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2016/01/fullsizerender.jpg</image:loc><image:title>Motivation Jar</image:title><image:caption>A little visual and monetary reminder that I do indeed love to run. (c) Stacey Cooper</image:caption></image:image><lastmod>2016-01-10T18:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2015/10/11/how-do-you-begin-again/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/10/zero2run.jpg</image:loc><image:title>Zero2Run</image:title><image:caption>This is the plan I started so many months ago and kept restarting. This time I finally completed it.</image:caption></image:image><lastmod>2015-10-11T17:20:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2015/06/12/testing-the-waters/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/06/img_2718.jpg</image:loc><image:title>IMG_2718</image:title><image:caption>My Rock 'n' Roll San Diego Half Marathon Relay Medal wanted to get one last look of our balcony view before we left. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/06/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/06/fullsizerender1.jpg</image:loc><image:title>FullSizeRender(1)</image:title><image:caption>My Broad Street Medal did some sightseeing before we went home. (c) Stacey Cooper</image:caption></image:image><lastmod>2015-06-12T19:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2015/03/04/when-the-depression-takes-hold/</loc><lastmod>2015-03-04T07:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2015/02/17/a-checklist-of-stuff/</loc><lastmod>2015-02-17T23:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2015/02/12/new-years-resolutions/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/02/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender-2</image:title><image:caption>Free movies are always good!</image:caption></image:image><lastmod>2015-02-13T01:15:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2015/02/05/sobe-it-half-marathon/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/02/img_2222.jpg</image:loc><image:title>IMG_2222</image:title><image:caption>Our medals worked really hard and needed some well earned beach time. (c) Stacey Cooper</image:caption></image:image><lastmod>2015-02-06T04:01:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2015/01/08/acting-the-part/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/01/cartoon5.jpg</image:loc><image:title>Cartoon5</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/01/cartoon4.jpg</image:loc><image:title>Cartoon4</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/01/cartoon3.jpg</image:loc><image:title>Cartoon3</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/01/cartoon2.jpg</image:loc><image:title>Cartoon2</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/01/cartoon1.jpg</image:loc><image:title>Cartoon1</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2015/01/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>Hoping this serves as some sort of motivation. (c) Stacey Cooper</image:caption></image:image><lastmod>2015-01-08T17:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2015/01/02/looking-forward/</loc><lastmod>2015-01-02T19:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/12/18/perspective/</loc><lastmod>2014-12-18T20:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/11/23/so/</loc><lastmod>2014-11-23T20:03:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/10/20/i-ran/</loc><lastmod>2014-10-20T19:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/10/17/feeling-soleful/</loc><lastmod>2014-10-17T18:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/10/08/marathon-deferred/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/10/sadfoot.jpg</image:loc><image:title>SadFoot</image:title><image:caption>One very sad foot (c) Stacey Cooper</image:caption></image:image><lastmod>2014-10-09T08:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/09/21/earning-it/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/09/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title><image:caption>This was one race where I really earned this medal and very proud for doing so. (c) Stacey Cooper</image:caption></image:image><lastmod>2014-11-22T21:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/08/20/a-hitch-in-my-giddy-up/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/08/photo.jpg</image:loc><image:title>photo</image:title><image:caption>All KT Taped up and no where to go. For the time being at least.</image:caption></image:image><lastmod>2014-08-20T19:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/08/12/back-on-track/</loc><lastmod>2014-08-12T19:15:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/08/05/life-happens/</loc><lastmod>2014-08-05T19:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/07/29/with-feeling/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/07/photo.jpg</image:loc><image:title>photo</image:title><image:caption>This is what scenery looks like. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/07/map.jpg</image:loc><image:title>Map</image:title><image:caption>A hilly and curvy bike ride. Five miles of pure joy.</image:caption></image:image><lastmod>2014-07-29T15:54:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/07/21/the-first-recovery-week/</loc><lastmod>2014-07-22T03:10:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/09/19/namaste-ouch/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/09/yoga.jpg</image:loc><image:title>Yoga</image:title><image:caption>This is going to happen again. Oh, dear.</image:caption></image:image><lastmod>2014-07-21T15:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/07/14/anxieties-or-week-two-of-marathon-training/</loc><lastmod>2014-07-14T18:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/07/11/feeling-nostalgic/</loc><lastmod>2014-07-15T20:12:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/07/06/week-one/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/07/2014-07-06-15-43-41-hdr.jpg</image:loc><image:title>2014-07-06 15.43.41 HDR</image:title><image:caption>This is my new Trek Lexa C. She has yet to be named but I'm working on that. I love her dearly. (c) Stacey Cooper</image:caption></image:image><lastmod>2014-07-08T01:04:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/06/30/it-gets-real-now/</loc><lastmod>2014-06-30T14:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/06/21/logging-the-miles/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/06/map.gif</image:loc><image:title>map</image:title><image:caption>Just little three mile run this morning.</image:caption></image:image><lastmod>2014-06-21T20:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/06/14/finding-consistency/</loc><lastmod>2014-06-14T23:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/05/29/feeling-it/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/05/10380880_10203943627336208_3618153152901658065_n.jpg</image:loc><image:title>10380880_10203943627336208_3618153152901658065_n</image:title><image:caption>Things are going well on your run when you reach this. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/05/screen-shot-2014-05-29-at-2-41-35-pm.png</image:loc><image:title>Screen Shot 2014-05-29 at 2.41.35 PM</image:title><image:caption>I ran that, and it felt good.</image:caption></image:image><lastmod>2014-05-29T18:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/05/18/brooklyn-half-marathon/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/05/photo-2.jpg</image:loc><image:title>photo-2</image:title><image:caption>I did not go on the beach but took the long subway ride home for a nap. (c) Stacey Cooper</image:caption></image:image><lastmod>2014-05-20T01:49:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/05/16/oh-hi-there-blog/</loc><lastmod>2014-05-16T19:48:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/04/28/the-toughest-loss/</loc><lastmod>2014-04-29T21:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/04/03/running-up-that-mountain/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/04/photo1.jpg</image:loc><image:title>photo1</image:title><image:caption>I ran a tough 30k and all I got was this knit beanie. I am wearing every where I go!</image:caption></image:image><lastmod>2014-04-03T19:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/03/28/i-may-have-lost-my-mind/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/03/30k_profile.gif</image:loc><image:title>30k_profile</image:title><image:caption>This first 3.5 miles is going to kill me. (image courtesy of Sullivan Striders.)</image:caption></image:image><lastmod>2014-03-28T13:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/03/23/redemption/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/03/2014-03-22-11-09-33.jpg</image:loc><image:title>2014-03-22 11.09.33</image:title><image:caption>Approaching the highest point of the race, on a nice trail, with amazing views of the Hudson River. (c) Stacey Cooper</image:caption></image:image><lastmod>2014-03-23T15:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/03/20/going-forward/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/03/photo1.jpg</image:loc><image:title>photo1</image:title><image:caption>All great plans look better in black and white.</image:caption></image:image><lastmod>2014-03-20T15:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/03/19/its-over/</loc><lastmod>2014-03-19T16:16:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/03/07/that-runners-high/</loc><lastmod>2014-03-07T20:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/03/06/refocus/</loc><lastmod>2014-03-07T18:32:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/02/19/waiting/</loc><lastmod>2014-02-20T13:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/02/08/miami-vice-err-half/</loc><lastmod>2014-02-08T21:56:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/01/22/the-scene-of-the-crime/</loc><lastmod>2014-01-22T18:44:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2014/01/16/consistently-inconsistent/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2014/01/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Calculating some vDot System stuff. Or just being super nerdy.</image:caption></image:image><lastmod>2014-01-16T19:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/12/31/that-time-to-look-back/</loc><lastmod>2013-12-31T18:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/12/26/didnt-i-just-do-this/</loc><lastmod>2013-12-26T18:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/11/23/reconnecting/</loc><lastmod>2013-11-23T22:43:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/11/14/1000-miles/</loc><lastmod>2013-11-15T14:25:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/11/07/post-marathon-recovery/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/11/2013-11-05-08-16-19.jpg</image:loc><image:title>2013-11-05 08.16.19</image:title><image:caption>Argyle compression socks, comfy and stylish!</image:caption></image:image><lastmod>2013-11-07T23:46:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/11/05/someone-who-believes-in-you/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/11/photo.jpg</image:loc><image:title>photo</image:title><image:caption>I posted my goals on Instagram and Twitter. Black and white makes it seem more dramatic.</image:caption></image:image><lastmod>2013-11-05T18:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/10/30/healing-process/</loc><lastmod>2013-10-31T01:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/10/28/do-i-belong-here/</loc><lastmod>2013-10-29T16:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/10/14/so-that-happened/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/10/photo-1.jpg</image:loc><image:title>photo-1</image:title><image:caption>Some nice race bling. Also, it's hard to run seven extra miles with a medal in your pocket. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-10-15T13:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/10/12/shattered/</loc><lastmod>2013-10-12T22:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/09/24/just-call-me-speedy-gonzalez/</loc><lastmod>2013-09-24T12:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/09/14/with-a-little-help-from-my-friends/</loc><lastmod>2013-09-15T00:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/09/03/not-dead-yet/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>If I die on a long run you can bury me in my Asics here at this cemetery in Westchester County. Another option, again with my Asics, is to cremate me and spread my ashes in the Hudson River by the South Cove Park by Battery Park. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-09-05T17:11:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/08/28/halfway-there-2/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/08/countdown.gif</image:loc><image:title>Countdown</image:title><image:caption>This countdown clock will not stress you out at all. Seriously, it won't if you don't ever look at it.</image:caption></image:image><lastmod>2013-08-28T20:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/08/21/not-broken-but-just-a-little-bent/</loc><lastmod>2013-08-21T18:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/08/19/i-have-a-mantra/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/08/screen-shot-2013-08-19-at-7-07-05-pm.png</image:loc><image:title>Screen Shot 2013-08-19 at 7.07.05 PM</image:title><image:caption>This is what it looks like when you run a 5k at Yankee Stadium. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-08-20T03:30:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/08/12/the-century-mark/</loc><lastmod>2013-08-12T15:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/07/29/4-weeks-down-14-to-go/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/07/img_0591.jpg</image:loc><image:title>IMG_0591</image:title><image:caption>My view near W. 72nd where I stretch post long run. How can you not love this city!?!</image:caption></image:image><lastmod>2013-07-29T17:23:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/07/16/totally-mental/</loc><lastmod>2013-07-17T05:42:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/07/12/lessons-learned-from-the-streak/</loc><lastmod>2013-07-12T23:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/07/01/and-so-it-begins-again/</loc><lastmod>2013-07-02T14:29:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/06/27/things-i-see-while-running/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/06/photo-3.jpg</image:loc><image:title>photo-3</image:title><image:caption>I rode this quadricycle after the race with my friend Lori. We're calling this my first brick.</image:caption></image:image><lastmod>2013-06-28T01:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/06/20/why-i-will-never-tolerate-bullying-or-homophobia/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/06/191902_10150162791106754_1009895_o.jpg</image:loc><image:title>191902_10150162791106754_1009895_o</image:title><image:caption>Running for Team Trevor in the 2011 NYC Half Marathon.</image:caption></image:image><lastmod>2013-06-21T00:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/06/19/i-have-skis-for-feet/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/06/screen-shot-2013-06-19-at-8-18-17-pm.png</image:loc><image:title>Screen Shot 2013-06-19 at 8.18.17 PM</image:title><image:caption>Before and after of the shoe lace method that i supposed to take pressure off the top of my foot.</image:caption></image:image><lastmod>2013-06-20T00:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/06/11/the-mini-10k-and-some-streaking/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/06/rwrunstreak-inprogress-badge.jpg</image:loc><image:title>rwrunstreak-inprogress-badge</image:title><image:caption>I often forget what day I'm on during this streak. Thank goodness it ends on July 4th. That is a day I can remember.</image:caption></image:image><lastmod>2013-06-12T00:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/06/04/slightly-neurotic-runner-seeks-personal-trainer/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>This has mainly been my view at the gym -- the treadmill when I haven't been able to run outside. Th weights and stuff are on the other side of the gym. I don't venture over there.</image:caption></image:image><lastmod>2013-06-04T15:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/06/03/chasing-that-pr/</loc><lastmod>2013-06-03T23:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/06/01/hello-summer/</loc><lastmod>2013-06-01T15:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/05/27/the-negative-stuff/</loc><lastmod>2013-05-27T21:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/05/21/oh-brooklyn/</loc><lastmod>2013-05-21T22:45:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/04/24/what-a-week/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>In remembrance at the starting area of the NYRR Run for the Parks 4 mile race. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-04-24T21:22:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/04/14/pride-and-joy/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/04/nikebands.jpg</image:loc><image:title>NikeBands</image:title><image:caption>Heart, Commitment, Gut, Strength, Discipline, and Pride. I need one that says Joy. I'll be wearing these until the Brooklyn Half as a reminder of what it will take to run well. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-04-14T22:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/03/31/the-runchat-hunt/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/2013-03-31-13-26-29.jpg</image:loc><image:title>2013-03-31 13.26.29</image:title><image:caption>Ward's Castle (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/2013-03-31-13-20-31.jpg</image:loc><image:title>2013-03-31 13.20.31</image:title><image:caption>This is a very steep/long hill. I thought I ran up it but according to my Garmin it was more like a steady crawl. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/2013-03-31-13-20-01.jpg</image:loc><image:title>2013-03-31 13.20.01</image:title><image:caption>It's a bridge, a river, and a waterfall! (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/2013-03-31-12-52-06.jpg</image:loc><image:title>2013-03-31 12.52.06</image:title><image:caption>Welcome back to NY. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/2013-03-31-12-41-12.jpg</image:loc><image:title>2013-03-31 12.41.12</image:title><image:caption>The water tower at Water Baptist Cemetery. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-04-01T10:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/03/24/getting-my-andy-pettitte-on/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/scoopsfierceface.jpg</image:loc><image:title>ScoopsFierceFace</image:title><image:caption>I look more serious than fierce. Need to work on my fierce face.</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/photo-jun-15-1-31-35-pm.jpg</image:loc><image:title>Photo Jun 15, 1 31 35 PM</image:title><image:caption>Look at Andy's focus. That is FIERCE!</image:caption></image:image><lastmod>2013-03-28T16:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/about/</loc><lastmod>2013-03-22T11:11:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://scoopsontherun.com/2013/03/21/how-far-will-you-go/</loc><lastmod>2013-03-22T00:25:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/03/17/nyc-half-marathon/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Hello Times Square, I am so happy to see you after all those hills in Central Park. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/03/nychalf2013garminmap.jpg</image:loc><image:title>NYCHalf2013GarminMap</image:title><image:caption>So ran a little half marathon today.</image:caption></image:image><lastmod>2013-03-17T22:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/03/16/in-defense-of-nyrr/</loc><lastmod>2013-03-16T22:36:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/03/12/stuff-for-runners-part-two/</loc><lastmod>2013-03-12T23:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/03/09/stuff-for-runners/</loc><lastmod>2013-03-09T19:09:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/03/03/get-over-it/</loc><lastmod>2013-03-03T23:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/02/23/finding-the-passion-again/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/02/2013-02-16-10-03-09-e1361631000660.jpg</image:loc><image:title>2013-02-16 10.03.09</image:title><image:caption>Oh, Central Park how I have missed you. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-02-23T16:21:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/02/09/the-snow-took-my-mojo/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/02/photo1.jpg</image:loc><image:title>Snow</image:title><image:caption>12 inches of snow does not make me happy. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-02-09T18:55:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/01/28/on-the-lanai/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/01/miami2013racebling.jpg</image:loc><image:title>Miami2013RaceBling</image:title><image:caption>Got my race bling - right side up this year. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/01/miamibeach2013.jpg</image:loc><image:title>MiamiBeach2013</image:title><image:caption>This distracted me. It would distract you too if you came from frigid NYC. Miami Beach temp 78, NYC temp 31. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-01-28T13:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/01/21/pre-packing/</loc><lastmod>2013-01-21T15:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/01/19/one-more-week/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/01/2013-01-19-08-43-341.jpg</image:loc><image:title>2013-01-19 08.43.34</image:title><image:caption>Argyle socks make you run faster. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2013/01/2013-01-19-08-43-34-e1358637089557.jpg</image:loc><image:title>2013-01-19 08.43.34</image:title><image:caption>Argyle compression socks make you run faster. (c) Stacey Cooper</image:caption></image:image><lastmod>2013-01-20T14:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/01/13/nycruns-central-park-10-miler/</loc><lastmod>2013-01-14T09:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/01/09/just-plain-old-slow/</loc><lastmod>2013-01-09T23:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/01/06/joe-k-10k/</loc><lastmod>2013-01-07T03:43:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2013/01/01/peace-out-2012/</loc><lastmod>2013-01-01T15:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/12/22/half-way-there/</loc><lastmod>2012-12-22T21:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/12/19/last-minute-gift-ideas/</loc><lastmod>2012-12-20T02:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/12/19/muy-pantalones/</loc><lastmod>2012-12-22T21:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/12/15/the-pr-hat-trick/</loc><lastmod>2012-12-16T03:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/12/06/10/</loc><lastmod>2012-12-07T00:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/11/22/giving-thanks/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/11/asicshatandsocks.jpg</image:loc><image:title>AsicsHatandSocks</image:title><image:caption>I am thankful that my new knit hat matches my favorite running socks! (c) Stacey Cooper</image:caption></image:image><lastmod>2012-11-22T18:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/11/18/loving-the-unexpected/</loc><lastmod>2012-11-18T17:42:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/11/12/the-new-plan/</loc><lastmod>2012-11-13T00:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/11/09/time-to-regroup/</loc><lastmod>2012-11-09T19:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/11/02/final-thoughts-on-the-marathon/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/11/photo.jpg</image:loc><image:title>photo</image:title><image:caption>The marathon bib that I won't get to wear. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-11-03T00:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/11/02/long-distance-dedication/</loc><lastmod>2012-11-02T15:41:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/10/31/dear-ing-nyc-marathon-2/</loc><lastmod>2012-11-01T22:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/10/28/poland-spring-marathon-kickoff-recap/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/10/photo.jpg</image:loc><image:title>photo</image:title><image:caption>You get a lot of Poland Spring swag at this race. The water bottle is being kept for Hurricane Sandy prep. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-10-29T17:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/10/25/anxiety-issues-or-taper-madness/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/10/screen-shot-2012-10-25-at-6-51-15-pm.png</image:loc><image:title>Screen Shot 2012-10-25 at 6.51.15 PM</image:title><image:caption>Holy crap, I'm freaking out!</image:caption></image:image><lastmod>2012-10-26T07:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/10/19/counting-down/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/10/2012marathonbookcover.jpg</image:loc><image:title>2012MarathonBookCover</image:title><image:caption>This means it is real and also close.</image:caption></image:image><lastmod>2012-10-19T19:10:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/10/06/orange-duct-tape/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/10/screen-shot-2012-10-06-at-8-10-59-am1.png</image:loc><image:title>Screen Shot 2012-10-06 at 8.10.59 AM</image:title><image:caption>Officially under a month until the marathon. Not freaking out at all.</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/10/screen-shot-2012-10-06-at-8-10-59-am.png</image:loc><image:title>Screen Shot 2012-10-06 at 8.10.59 AM</image:title><image:caption>Officially under one month until the marathon. Not freaking at all.</image:caption></image:image><lastmod>2012-10-06T16:16:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/09/26/black-plastic-bags-or-things-that-look-scary-at-500-am/</loc><lastmod>2012-09-29T10:51:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/09/24/nyrr-ing-new-york-city-marathon-tune-up-18m/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Can't get to an ice bath right away? No problem, get a couple of these disposable ice packs and have people give you strange looks on the train! (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/09/startingcorral.jpg</image:loc><image:title>StartingCorral</image:title><image:caption>Look at us in the starting corral. It's still a little dark in the morning before 7:00 am and that's sad. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-09-25T08:18:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/09/16/16-miles-with-a-race-in-between/</loc><lastmod>2012-09-16T18:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/09/16/bronx-10-mile-race-recap/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/09/bronxbib.jpg</image:loc><image:title>BronxBib</image:title><image:caption>Look at how awesome that number is. So many number ones because I am so numero uno!</image:caption></image:image><lastmod>2012-09-16T17:47:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/09/08/taking-nothing-for-granted/</loc><lastmod>2012-09-08T20:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/09/04/stress/</loc><lastmod>2012-09-04T21:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/09/03/panic-time/</loc><lastmod>2012-09-07T01:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/31/nyrr-nfl-back-to-football-run/</loc><lastmod>2012-08-31T23:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/28/wimps-need-not-apply/</loc><lastmod>2012-08-28T22:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/26/week-7/</loc><lastmod>2012-08-26T20:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/23/leave-your-baggage-at-home/</loc><lastmod>2012-08-23T20:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/21/back-to-school/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/08/20120821-133007.jpg</image:loc><image:title>20120821-133007.jpg</image:title></image:image><lastmod>2012-08-21T17:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/18/now-were-talking/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/08/20120818-170004.jpg</image:loc><image:title>20120818-170004.jpg</image:title></image:image><lastmod>2012-08-18T21:05:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/11/summer-streets/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/08/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Near that start of my run along NYC's Summer Streets. Those two women ended up running the same pace that I was and we ran most of the route near each other. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-08-12T00:37:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/09/i-ran-i-ran-so-slow/</loc><lastmod>2012-08-10T00:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/07/quad-tales/</loc><lastmod>2012-08-08T00:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/08/03/my-achy-breaky-quad/</loc><lastmod>2012-08-03T18:49:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/07/29/slogfest/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/07/photo2.jpg</image:loc><image:title>photo2</image:title><image:caption>Recovery is key. Normally, I would have hopped into an ice bath but I forgot to make ice. Good thing for the ice packs and compression sleeves but Rocco the cat does not appear to approve of this method. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/07/photo.jpg</image:loc><image:title>Sweat</image:title><image:caption>I guess I wore right shirt. There was one tiny spot on the short not as sweaty as the rest. I guess I didn't run hard enough. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-07-30T00:34:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/07/25/the-power-of-three/</loc><lastmod>2012-07-26T00:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/07/14/dont-get-chased-by-bees/</loc><lastmod>2012-07-14T16:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/07/11/sweet-nothings/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/07/photo.png</image:loc><image:title>photo</image:title><image:caption>I was so fast on a couple of those miles that poor Hal couldn't keep up. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-07-11T23:42:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/07/04/marathon-training-gear/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/07/img_0903.jpg</image:loc><image:title>IMG_0903</image:title><image:caption>Just a few things I keep on hand at the start of my marathon training. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-07-04T15:38:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/07/03/marathon-training-day-1/</loc><lastmod>2012-07-03T11:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/07/02/hot-summer-in-the-city/</loc><lastmod>2012-07-02T23:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/06/28/marathon-time/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/06/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Back in my happy place. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-06-28T11:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/06/27/frny-pride-run-recap/</loc><lastmod>2012-06-27T18:07:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/06/20/its-summer/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/06/feet.jpg</image:loc><image:title>feet</image:title><image:caption>These are indeed happy running at 5:00 am feet. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/06/flip-flops.jpg</image:loc><image:title>flip-flops</image:title><image:caption>Don't these flip-flops make you happy that summer is finally here! (c) Stacey Cooper</image:caption></image:image><lastmod>2012-06-20T20:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/06/15/slow-down/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/06/track02.gif</image:loc><image:title>TRACK02</image:title></image:image><lastmod>2012-06-15T13:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/06/14/nyrr-mini-10k-recap/</loc><lastmod>2012-06-15T01:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/06/06/i-run/</loc><lastmod>2012-06-07T10:01:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/06/02/27-seconds/</loc><lastmod>2012-06-02T12:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/28/82go/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/img_0438.jpg</image:loc><image:title>IMG_0438</image:title><image:caption>The 82GO portable water. This was more annoying than anything.</image:caption></image:image><lastmod>2012-05-28T20:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/27/sweat/</loc><lastmod>2012-05-27T16:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/24/this-morning-thing/</loc><lastmod>2012-05-25T01:08:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/20/brooklyn-half-marathon-recap/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/brooklynhalfmedal-e1337528822319.jpg</image:loc><image:title>BrooklynHalfMedal</image:title><image:caption>We got a medal! That was a nice surprise at the end. Not that I run for the medals, but it was a nice touch. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-05-20T15:54:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/18/brooklyn-brooklyn-take-me-in/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/photo-e1337364658136.jpg</image:loc><image:title>photo</image:title><image:caption>A nice tech tee for the half. Be nice to me Brooklyn. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-05-18T18:22:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/12/healthy-kidney-10k/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/20120512-151519.jpg</image:loc><image:title>20120512-151519.jpg</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/20120512-1434161.jpg</image:loc><image:title>20120512-143416.jpg</image:title><image:caption>I want my kidney to be this happy again. Maybe minus the hands. That can't feel too good inside your body.</image:caption></image:image><lastmod>2012-05-12T19:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/09/the-doctor-knows-best/</loc><lastmod>2012-05-09T18:28:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/06/north-face-endurance-challenge/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/muddylegs-e1336351107407.jpg</image:loc><image:title>MuddyLegs</image:title><image:caption>I think muddy legs and shoes are good sign that you had a good trail race. Note: Bear mountain mud is really hard to get off in the shower. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/bearmountain.jpg</image:loc><image:title>BearMountain</image:title><image:caption>The festival area at Bear Mountain shortly before the half marathon start. (c) Stacey Cooper</image:caption></image:image><lastmod>2012-05-07T00:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/05/04/races-times-two/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/20120504-181805.jpg</image:loc><image:title>20120504-181805.jpg</image:title></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/05/20120504-181634.jpg</image:loc><image:title>20120504-181634.jpg</image:title></image:image><lastmod>2012-05-04T22:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/04/22/run-for-the-parks/</loc><lastmod>2012-04-22T16:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/04/16/reflections-2/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/04/nikehumanrace.jpg</image:loc><image:title>NikeHumanRace</image:title><image:caption>The start line of the Nike Human Race in August 2008. Thanks to ATHLETE Director Dave on Flickr for sharing this photo. You can visit his photostream at http://www.flickr.com/photos/athletemovie/.</image:caption></image:image><lastmod>2012-04-18T14:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/04/15/brooklyn-half-marathon-training-plans/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/04/47212-605-035f.jpg</image:loc><image:title>47212-605-035f</image:title><image:caption>Look at me finishing my first half marathon in Brooklyn. That is an, "Oh thank god this is over" look. Also, I think I felt as though I were going to die.</image:caption></image:image><lastmod>2012-04-15T13:05:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/04/14/sights-and-sounds-from-a-long-run/</loc><lastmod>2012-04-15T01:20:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/04/14/rip-jackrabbit-hat/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/04/20120414-154435.jpg</image:loc><image:title>20120414-154435.jpg</image:title></image:image><lastmod>2012-04-14T19:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/04/10/its-500-am-2/</loc><lastmod>2012-04-10T13:17:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/04/08/scotland-10k-and-more-training/</loc><lastmod>2012-04-08T13:51:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/04/03/colon-cancer-challenge-15k/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/04/photo21-e1333476684570.jpg</image:loc><image:title>photo2</image:title><image:caption>The evil polyps in the giant colon</image:caption></image:image><lastmod>2012-04-03T18:19:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/03/29/forced-rest/</loc><lastmod>2012-03-29T14:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/03/18/nyc-half/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/03/47217-1043-009f.jpg</image:loc><image:title>47217-1043-009f</image:title><image:caption>Look at me running through Time Square in 2009. I've got my game face on.</image:caption></image:image><lastmod>2012-03-18T13:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/03/12/brooklyn-half-training-plan/</loc><lastmod>2012-03-12T18:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/03/07/a-morning-run/</loc><lastmod>2012-03-07T16:56:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/03/04/coogans-recap/</loc><lastmod>2012-03-04T20:52:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/03/03/coogans-it-is/</loc><lastmod>2012-03-03T23:42:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/02/28/icu/</loc><lastmod>2012-02-29T02:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/02/15/meds/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/02/11949897321353465601barattolo_di_pillole_arc_01-svg-med.png</image:loc><image:title>11949897321353465601barattolo_di_pillole_arc_01.svg.med</image:title></image:image><lastmod>2012-02-15T16:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/02/02/csi-miami-half-marathon/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/02/miamibibsm.jpg</image:loc><image:title>MiamiBibSM</image:title><image:caption>You have to love a race that allows you to put your nickname on the bib. It was great to hear total strangers yelling out "scooooooops."</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/02/photo-e1328205424543.jpg</image:loc><image:title>photo</image:title><image:caption>My reward was an upside down palm tree.</image:caption></image:image><lastmod>2012-02-03T23:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/01/29/thoughts/</loc><lastmod>2012-01-30T03:24:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/01/24/badassery/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/01/scoops.jpg</image:loc><image:title>Scoops</image:title><image:caption>Proof that I am indeed a badass. When you get an award with that on it, it's real and you can never, ever take that away.</image:caption></image:image><lastmod>2012-01-24T15:07:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/01/17/its-winter-maybe/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/01/photo3.jpg</image:loc><image:title>photo3</image:title><image:caption>See, I have a map just in case I get lost on the marathon course!</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/01/photo1-e1326818242748.jpg</image:loc><image:title>photo</image:title><image:caption>My new shoes, they have bright pink and blue on them.</image:caption></image:image><lastmod>2012-01-17T16:49:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/01/09/reflections/</loc><lastmod>2012-01-09T23:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2012/01/04/warm-thoughts/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/01/photo.jpg</image:loc><image:title>Miami Half Marathon Medal</image:title><image:caption>This is the medal I'll get when I finish the half marathon. That makes me happy too.</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2012/01/miami.jpg</image:loc><image:title>Miami Beach</image:title><image:caption>Miami Beach circa 2004. See how warm and inviting it looks. Also, the entarnce is kinda shaped like a wine bottle.</image:caption></image:image><lastmod>2012-01-04T14:50:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/12/31/2011/</loc><lastmod>2012-01-01T01:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/12/27/the-big-4-0/</loc><lastmod>2011-12-27T23:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/12/17/teddy-c-15k-recap/</loc><lastmod>2011-12-18T00:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/12/15/ted-corbitt-15k/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/12/tedcshirt.jpg</image:loc><image:title>TedCShirt</image:title><image:caption>I hope to do you proud Ted. As in run the race well, not um, actually doing you. That would be weird for many reason including the fact that you're dead.</image:caption></image:image><lastmod>2011-12-15T19:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/12/14/chicken-twins/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/12/chickentwins.jpg</image:loc><image:title>ChickenTwins</image:title><image:caption>Chicken Twins! You see that one lonely yoke on the other side? He wants to be friends with the twins.</image:caption></image:image><lastmod>2011-12-14T16:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/12/09/bienvenido-a-miami/</loc><lastmod>2011-12-09T23:29:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/12/03/1-take-two/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/12/82760-4771-036f.jpg</image:loc><image:title>82760-4771-036f</image:title><image:caption>Here I am running in the marathon. Will I be crazy enough to do this again?</image:caption></image:image><lastmod>2011-12-03T18:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/12/01/the-nose-knows/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/12/new-novel-giant-nose-shaped-soap-sanitizer-gel-dispenser-with-suction-cup-for-shower-bathroom-gadget.jpg</image:loc><image:title>StockNose</image:title><image:caption>My nose does feel that big but it's a wee bit more red.</image:caption></image:image><lastmod>2011-12-01T18:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/11/27/easy-does-it/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/11/img_0358.jpg</image:loc><image:title>IMG_0358</image:title><image:caption>Look at what you can find when you go out for an easy run -- dinosaurs!</image:caption></image:image><lastmod>2011-11-27T14:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/11/17/adios-mile-high-city/</loc><lastmod>2011-11-17T16:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/11/13/major-altitude-sort-of/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/11/img_0357.jpg</image:loc><image:title>IMG_0357</image:title><image:caption>Just a bit of the view along Cherry Creek. (c) Stacey Cooper</image:caption></image:image><lastmod>2011-11-13T19:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/11/12/rocky-mountain-high/</loc><lastmod>2011-11-12T12:56:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/11/08/whats-next/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/11/marathon.jpg</image:loc><image:title>marathon</image:title><image:caption>Look at me trying to swallow my banana and thinking, 'If this were a half amarathon I would be home by now."</image:caption></image:image><lastmod>2011-11-08T18:13:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/11/07/the-one-percent/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/11/443086982.jpg</image:loc><image:title>443086982</image:title><image:caption>They really do chase you.</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/11/img_0936.jpg</image:loc><image:title>IMG_0936</image:title><image:caption>My medal collection looks nice with two NYC Marathon medals!</image:caption></image:image><lastmod>2011-11-12T20:07:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/11/04/downtime/</loc><lastmod>2011-11-04T15:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/11/01/dear-ing-nyc-marathon/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/11/tutus.jpg</image:loc><image:title>TuTus</image:title><image:caption>You can barely see these women, but they are wearing tutus and other pink things all over their bodies. I beat them and I hope to beat more pink tutu wearing ladies again this year.</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/11/photo.jpg</image:loc><image:title>photo</image:title><image:caption>This is me crossing the finish line at the 2010 NYC Marathon. I am so happy that you can't see that I was crying when I crossed the finish line.</image:caption></image:image><lastmod>2011-11-01T16:30:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/31/snow/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/img_0930.jpg</image:loc><image:title>IMG_0930</image:title><image:caption>The scene in my backyard on Saturday. I got another two inches of snow after this picture was taken.</image:caption></image:image><lastmod>2011-10-31T19:45:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/23/the-backback/</loc><lastmod>2011-10-23T23:03:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/22/sleepy-hollow-10k-2/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/hudson-e1319305907281.jpg</image:loc><image:title>Hudson</image:title><image:caption>After going up one of the many hills you get to run downhill towards this. (c) Stacey Cooper</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/graveyard.jpg</image:loc><image:title>Graveyard</image:title><image:caption>Duuuuude (c) Stacey Cooper</image:caption></image:image><lastmod>2011-10-22T17:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/20/taper-time/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/bib.jpg</image:loc><image:title>bib</image:title><image:caption>Chely Wright signed my bib last year.</image:caption></image:image><lastmod>2011-10-21T20:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/19/things-that-make-me-happy/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/weatherbug.jpg</image:loc><image:title>WeatherBug</image:title><image:caption>See it's raining, a lot.</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/countdown.gif</image:loc><image:title>Countdown</image:title><image:caption>See, I'm counting down.</image:caption></image:image><lastmod>2011-10-19T15:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/17/2020/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/marathonbanner.jpg</image:loc><image:title>MarathonBanner</image:title><image:caption>One of the banners that will line the entire NYC Marathon course.</image:caption></image:image><lastmod>2011-10-17T14:29:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/13/contagion/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/biohazard_zombie_contagion_postcard-p239519735274567044qibm_400.jpg</image:loc><image:title>biohazard_zombie_contagion_postcard-p239519735274567044qibm_400</image:title><image:caption>That comment fits in with all the biohazards out there and my state of mind.</image:caption></image:image><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/contagion-poster_0811.jpg</image:loc><image:title>contagion-poster_08,11</image:title><image:caption>This is kind of how I feel all the time but now I'm a little more weird about germs. But I would make an exception for Kate Winslet. I would like to touch her -- a lot.</image:caption></image:image><lastmod>2011-10-13T14:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/11/the-half-bloody-mary-thons/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/photo.jpg</image:loc><image:title>photo</image:title><image:caption>This is my half mary list. Yes, it's on a piece of paper shaped like a foot.</image:caption></image:image><lastmod>2011-10-11T15:18:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/10/bury-me-on-the-battery/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/10/img_0636.jpg</image:loc><image:title>Pearl</image:title><image:caption>Here I am with Pearl on a company boat cruise around lower Manhattan. The woman standing behind us also died this past summer.</image:caption></image:image><lastmod>2011-10-10T01:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/10/04/ice-baths-and-waffles/</loc><lastmod>2011-10-04T19:06:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/09/26/holy-chafing-batman/</loc><lastmod>2011-09-26T15:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/09/25/stairs-are-the-devil/</loc><lastmod>2011-09-25T22:59:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/09/23/crazy-as-a-loon/</loc><lastmod>2011-09-23T00:11:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/09/17/stronger/</loc><lastmod>2011-09-17T23:33:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/09/12/one-is-the-loneliest-number/</loc><lastmod>2011-09-12T20:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/09/11/fabulous-fifteen/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/09/photo-18.jpg</image:loc><image:title>photo-18</image:title><image:caption>9/11 Memorial Flags lined up throughout Battery Park.</image:caption></image:image><lastmod>2011-09-11T15:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/09/07/gear-n-stuff/</loc><lastmod>2011-09-07T18:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com/2011/09/05/excited/</loc><image:image><image:loc>https://scoopsontherun.com/wp-content/uploads/2011/09/ladyliberty-e1315237261323.jpg</image:loc><image:title>LadyLiberty</image:title><image:caption>Shortly after my duh moment. Lady Liberty on a cloudy and hazy morning.</image:caption></image:image><lastmod>2011-09-05T15:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://scoopsontherun.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-05-25T23:29:15+00:00</lastmod></url></urlset>
