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- @mhdksafa Wishing him all the best. 3 days ago
- Ran an 8k virtual race today. It was May when I last ran this long. I did not die today and got to see the beach.… twitter.com/i/web/status/1… 5 days ago
- Hey @TwitterSafety, please release @theovalpawffice from Twitter jail and explain what they possibly could have don… twitter.com/i/web/status/1… 6 days ago
- @HarmlessHarley And I like you for being who you are! 1 week ago
- @PaulaTheSausage Disgusting. Be safe Paula! 1 week ago
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Tag Archives: UCAN
Nine Miles
Last week when I was doing my scheduled speed work I actually had a thought about how great it feels to be healthy again. If that is something you think about while doing speed work then I guess you aren’t … Continue reading
Posted in running
Tagged Blue Cross Broad Street Run, long runs, philadelphia, training, UCAN
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Rockin’ the Weekend
There’s so much to say about this past weekend’s races, some I can fully explain and some that I’m still processing and keeping to myself. But the feeling of fully enjoying and being in the moment for the three races … Continue reading
Posted in Half Marathons, Race Recap, Races, running, travel
Tagged racing, Rock 'n' Roll Virginia Beach, travel, UCAN, yankees
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