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- Done! I got my Bassett Hound, Humphrey from @petrescueny in the mid-90s. Glad to support them again!… twitter.com/i/web/status/1… 5 days ago
- Supervising mom during her conference calls is exhausting. But my ear flap is open for any juicy topics that come u… twitter.com/i/web/status/1… 1 week ago
- @Gusterbear Glad kid got to see Daddy and that he got transferred to a nice place. 2 weeks ago
- @BrownietheDach1 Happy birthday from a fellow Capricorn! 2 weeks ago
- Back to work in the home office today. I accomplished a lot before my morning break. Went to the vet to get some sh… twitter.com/i/web/status/1… 2 weeks ago
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Tag Archives: UCAN
Nine Miles
Last week when I was doing my scheduled speed work I actually had a thought about how great it feels to be healthy again. If that is something you think about while doing speed work then I guess you aren’t … Continue reading
Posted in running
Tagged Blue Cross Broad Street Run, long runs, philadelphia, training, UCAN
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Rockin’ the Weekend
There’s so much to say about this past weekend’s races, some I can fully explain and some that I’m still processing and keeping to myself. But the feeling of fully enjoying and being in the moment for the three races … Continue reading
Posted in Half Marathons, Race Recap, Races, running, travel
Tagged racing, Rock 'n' Roll Virginia Beach, travel, UCAN, yankees
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scoopsontherun 