Author Archives: scoopsontherun

About scoopsontherun

I'm a SloHoMo.

Being Prepared for Anything

Marathon training can be a slog. Most training plans cover a 16 week training plan where you are slowly increasing your weekly mileage with cutback weeks thrown in to help your muscles recover from all those miles you are adding … Continue reading

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Marathon Training Gets Real

I started my training approximately six weeks after my final breast reconstruction surgery. I say approximately because I may have cheated and ran really slow for a couple of miles before I was really cleared to run. Keep in mind … Continue reading

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Running With a Purpose

Regular readers of my blog will have noticed long gaps between posts and my brief mention of surgeries and other medical issues. For a long time I have kept the news about what has been going on limited to a … Continue reading

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Nine Miles

Last week when I was doing my scheduled speed work I actually had a thought about how great it feels to be healthy again. If that is something you think about while doing speed work then I guess you aren’t … Continue reading

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Damn Yankees

Damn, it was cold this past Sunday morning when I headed up to da Bronx to run the Damon Runyon 5k at Yankee Stadium. Friday we had temps in the 70s. Saturday we had temps in the mid-60s. Sunday we … Continue reading

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Getting Ready for Broad Street

Yup, it’s been a while since I last posted. I can’t even begin to try and explain what has been going on so let’s just say that I started on a nice upswing in mid-February and have been on a … Continue reading

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Rockin’ the Weekend

There’s so much to say about this past weekend’s races, some I can fully explain and some that I’m still processing and keeping to myself. But the feeling of fully enjoying and being in the moment for the three races … Continue reading

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