Author Archives: scoopsontherun

About scoopsontherun

I'm a SloHoMo.

Nine Miles

Last week when I was doing my scheduled speed work I actually had a thought about how great it feels to be healthy again. If that is something you think about while doing speed work then I guess you aren’t … Continue reading

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Damn Yankees

Damn, it was cold this past Sunday morning when I headed up to da Bronx to run the Damon Runyon 5k at Yankee Stadium. Friday we had temps in the 70s. Saturday we had temps in the mid-60s. Sunday we … Continue reading

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Getting Ready for Broad Street

Yup, it’s been a while since I last posted. I can’t even begin to try and explain what has been going on so let’s just say that I started on a nice upswing in mid-February and have been on a … Continue reading

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Rockin’ the Weekend

There’s so much to say about this past weekend’s races, some I can fully explain and some that I’m still processing and keeping to myself. But the feeling of fully enjoying and being in the moment for the three races … Continue reading

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Not So Iron Strong

Things were going so great. I was able to complete all of my training, I was even cross training, and wait for it…I did that damn Yoga for Runners DVD again. Then I went for my annual physical. Everything was … Continue reading

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Setting Goals and Sticking With Them

Having goals is good, sticking with them to the end is even better. If that sentence doesn’t scream, “duh,” I don’t know what does. A few months ago I set out on a plan to try an improve my 5k … Continue reading

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Just Running Around Here and There

Just because I haven’t anything in a gazillion weeks doesn’t mean that I have stopped running. Quite the contrary. I have been running and steadily building up my endurance. It’s just that I’ve been busy with other things lately. All … Continue reading

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