Tag Archives: cross training

Back on Track

Posted on August 12, 2014 by scoopsontherun

Sometimes hitting the reset button is just what we need. After a week of not being able to get out form most of my training runs and decided to flip my upcoming recovery week and the week I sort of … Continue reading →

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Week One

Posted on July 6, 2014 by scoopsontherun

I apologize for that very lame and pathetic blog title but I’m sleepy after my first week of marathon training for this year’s NYC Marathon. So yes, week one is in the books. In some ways it’s like the first … Continue reading →

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Namaste…Ouch

Posted on September 19, 2012 by scoopsontherun

I’m not sure what it is about us runners but most of us are very bad about actually doing that cross training thing that is always recommended and even included in most training plans. Even though we know we should … Continue reading →

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