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Tag Archives: training
Celebrating the Little Things
When I was going through the deepest part of my depression last year my therapist kept stressing to me that I needed to step back and appreciate some of the basic things I did as major accomplishments. As I was running … Continue reading
Having Some Faith
Sometimes it can be difficult to stick with a training plan and believe that you will see the steady improvement each week. When you follow your plan as closely as possible you don’t always notice the subtle increases in total … Continue reading
Falling in Love Again
There was a time in my life when running meant everything to me. I absolutely lived and breathed running. It helped me celebrate some really great days, kept things normal on the usual nothing to report here kind of days, … Continue reading
Posted in running
Tagged depression, Erica Sara Designs, Running, Swimming, training
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My Consistency is Like a Roller Coaster
So just about every week I am convinced that I’ll finally be able to do some consistent running and follow this training plan that I am on but right now, just about the most consistent thing I have been able … Continue reading
Posted in Half Marathons, running
Tagged Adidas Pure Boost X, half marathon, Miami Half Marathon, Running, training
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A Little Motivation Goes a Long Way
There have been a few ups and downs on my comeback trail but finally I seem to be getting back into a regular routine. The fact that I’m registered to run the Miami Half on January 24 serves as a … Continue reading
Posted in Half Marathons, running
Tagged FRNY, Front Runners New York, miami, Miami Half Marathon, Motivation jar, Running, SrideBox, training
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How Do You Begin Again?
Today marks two years since my half marathon PR. If you are a regular reader of my blog, and thank you for sticking around during my long hiatus, you know that this PR was a long time coming. The original … Continue reading
Posted in Half Marathons, running
Tagged couch to 5k, Miami Half Marathon, racing, Running, training
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Testing the Waters
I’m slowly dipping my toe back into running but it’s still hard. The fact that I haven’t been running consistently means that I’m still horribly out of shape and have very little conditioning. I am running slower than I ever … Continue reading
A Checklist of Stuff
This past weekend proved to be a good time to get some to do items and other things checked off. First I finally registered for the NYC Marathon. Here we go again! I got my nutrition plan underway by cleaning … Continue reading
Posted in running, travel
Tagged Blue Cross Broad Street Run, Front Runners New York, healthy eating, NYC Marathon, NYRR, philadelphia, Running, training
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New Year’s Resolutions
So as many of you know I don’t do New Year’s resolutions. Instead I try to set goals that try to accomplish throughout the year. It has been slow going for me in getting focused on those goals so I’m … Continue reading
Posted in Half Marathons, running
Tagged Chinese New Year, Deep Water Running, McFarland USA, Nutirtion, Running, training
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Acting the Part
It’s cold and I’m slowly trying to run consistently again so that I can at least pretend that I am some sort of athlete. Once again, I have given up on making the Miami Half Marathon a goal race. This … Continue reading
Posted in running, travel
Tagged Deep Water Running, miami, Miami Half Marathon, racing, Running, training, treadmill running, Yoga for Runners
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